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CPR MEDITATION FOR
ANXIETY, STRESS
AND INNER PEACE

I am . . . Calm
I am . . . Peaceful
I am . . . Relaxed

Inhale on the "I am"
Exhale on the CPR words-
Calm, Peaceful, Relaxed
- Victor M. Parachin

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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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