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Use this meditation to connect with your body. It's done by "talking" to the body and asking it these kinds of questions. Pause to "listen" after you ask each question:
- What can I do for you right now?
- What would nourish you right now?
- Is there something I need to do more for you?
- Is there something I need to do less for you?
- What am I keeping you from doing?
Victor M. Parachin from Sit a Bit: Five Minute Meditations
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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