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“Mindful. Full mind. Whatever we are working with or experiencing in this moment alone should fill our minds so that our attention can be complete. By paying full attention to our thoughts we are able to focus and let go of the excess chatter. Our intentions are clear and thought out. When we speak, we have thee presence of mind to choose our words carefully so we are less likely to hurt others with them. When mindfulness is applies to action, we find that we are more graceful and fluid because we are more certain of ourselves.” - Angel Kyodo Williams
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