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One of the few celebrities I follow in Instagram is Britney Spears.  A few days ago she posted a picture of her yoga routine with this comment:

"Traveling from hotel to hotel can make you a little stir crazy, so I decided to start doing two hours of yoga in each room!  The bare floors give me a pretty solid grip on the ground without a mat.  I was very sore the next day but at least I got to use my time wisely."




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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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