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Traditionally, gratitude is a virtue which has been promoted by the world’s great religions. Today, science is confirming that those who consistently express gratitude are happier and healthier. Recently researchers Stephen M. Yoshimura and Kassandra Berzins explored the connection between gratitude expression and psychological and physical well-being concluding:
"Gratitude consistently associates with many positive social, psychological, and health states, such as an increased likelihood of helping others, optimism, exercise, and reduced reports of physical symptoms."
"Gratitude consistently associates with many positive social, psychological, and health states, such as an increased likelihood of helping others, optimism, exercise, and reduced reports of physical symptoms."
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