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The Buddha was so eager to achieve enlightenment that he went to extremes adopting a severe ascetic style.  At one point, his daily meal consisted of a few grains of rice.  Later, he told followers that he was so emaciated that he could touch his belly button and feel his spine.  

He was close to death when a woman found him and began to feed him small meals. Regaining his strength, he realized it was a mistake to torture his body. He began to follow a more moderate, middle path and then experienced enlightenment.

In our lives, the middle way – avoiding extremes – is the path to happiness and fulfillment.
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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