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Meditation can be something we think we should do, like we should exercise, take our vitamins, or do yoga. It can be a self-improvement project, or worse—it could be a grim duty. But in fact, meditation is an invitation to well-being and to a kind of inner joy and peace. - Jack Kornfield
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If you want to find the meaning, stop chasing after so many things. - Ryokan
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The only bad meditation is the kind you don't do. - Trudy Goodman
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Often the true seems false and the false true. Appearances deceive – think about it.
- Pancatantra
- Pancatantra
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When you feel anger rising and about to explode, pause to open the space between the match and the fuse. - Victor M. Parachin
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As much as possible, avoid associating with people who do not control their tempers, even if they are close relatives. - Rabbi Joseph Telushkin
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Each time you retaliate with words and actions that hurt, you are strengthening the habit of anger. - Pema Chodron
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All enlightened ones, for as long as life lasts, have given up the taking of liquors and intoxicants, of that which intoxicates, causing carelessness. - Buddha
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In the teachings of the Buddha, ease and joy are elements of enlightenment.
- Thich Nhat Hanh
- Thich Nhat Hanh
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On a bad day, I look around and try to focus on really specific things I'm thankful for - that tree, my dog, the green grass. It's hard to be sad while being grateful. - Angie Harmon