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Touch thumb to index finger. Recall a pleasant time in your life--a vacation, a romantic dinner, a book which inspired you, a movie which moved you to tears.
Touch thumb to middle finger. Recall a loving or friendly exchange you had with someone.
Touch thumb to ring finger. Recall a moment of kindness you received.
Touch thumb to pinkie. Recall a time when you felt incredibly joyful and happy.
Repeat this cycle.
-Victor M Parachin, Sit a Bit
Touch thumb to middle finger. Recall a loving or friendly exchange you had with someone.
Touch thumb to ring finger. Recall a moment of kindness you received.
Touch thumb to pinkie. Recall a time when you felt incredibly joyful and happy.
Repeat this cycle.
-Victor M Parachin, Sit a Bit
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