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1. Do it with a group. It's the easiest way to do meditation because the energy of several people sitting together is motivating and makes it possible to sit longer.
2. Do it with a friend. This way you both support and encourage each other to deepen the practice.
3. Do it alone. Tap your inner Buddha and find a quiet place to sit.
4. Do it with a teacher. Take some private instruction from a meditation teacher.
5. Do it outside. Nature nurtures the spirit and stimulates the senses creating a sense of peace, awe and unity with the planet.
6. Do it with children. Children are naturals for this practice when given user friendly instructions.
7. Do it at work. Instead of taking that coffee break and adding caffeine to work stress, use the break time to meditate.
8. Do it with a student. Many people want to learn meditation but don't know how to get started. Open that door for them.
9. Do it at a temple. You are welcome at the local Hindu or Buddhist temple. Visitors can go inside and simply sit.
10. Just do it! Keep it short or keep it long or somewhere in between. Remember that a few minutes of meditation is better than no meditation at all.
-Victor M Parachin, Buddhist Wisdom for Beginners
2. Do it with a friend. This way you both support and encourage each other to deepen the practice.
3. Do it alone. Tap your inner Buddha and find a quiet place to sit.
4. Do it with a teacher. Take some private instruction from a meditation teacher.
5. Do it outside. Nature nurtures the spirit and stimulates the senses creating a sense of peace, awe and unity with the planet.
6. Do it with children. Children are naturals for this practice when given user friendly instructions.
7. Do it at work. Instead of taking that coffee break and adding caffeine to work stress, use the break time to meditate.
8. Do it with a student. Many people want to learn meditation but don't know how to get started. Open that door for them.
9. Do it at a temple. You are welcome at the local Hindu or Buddhist temple. Visitors can go inside and simply sit.
10. Just do it! Keep it short or keep it long or somewhere in between. Remember that a few minutes of meditation is better than no meditation at all.
-Victor M Parachin, Buddhist Wisdom for Beginners
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