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As you consciously move through your life, become aware of joyful moments. Once you begin to see them and express gratitude for them, this type of experience will naturally increase for you because you are functioning in a higher frequency.
- Kris Ladusau
- Kris Ladusau
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A large part of the reason we are unhappy lies in our inability to let go. - Pomnyun Sunim
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To the person tempted by despair, I say: Remind yourself that the world is what we make it, and that to the making of it each one of us can contribute something. This thought makes hope possible: and in this hope, though life will still be painful, it will be no longer purposeless. - Bertrand Russell
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There are times when it is hard to believe in the future, when we are temporarily just not brave enough. When this happens, concentrate on the present. Cultivate le petit bonheur (the little happiness) until courage returns. Look forward to the beauty of the next moment, the next hour, the promise of a good meal, sleep, a book, a movie, the likelihood that tonight the stars will shine and tomorrow the sun will shine. Sink roots into the present until the strength grows to think about tomorrow. ― Ardis Whitman
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Habitual anger and other unwholesome mental factors are demonstrably associated with physical health problems. Even physical beauty adheres to ethical character: kind people often exhibit a kind of angelic glow where hateful people often seem perpetually under a cloud with furrowed brow.
- Bhikkhu Cintita
- Bhikkhu Cintita
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At some point we need to draw a line and push back at the world or at least stand firm. - Bhikkhu Cintita
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I learned something important: suffering isn’t the end of the world. - Sensei Alex Kakuyo
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As children, few of us are taught to understand and prioritize our feelings. For the most part, the educational system doesn’t ask us to access our sensitivity, but to be obedient. To do what is expected. Our natural independent spirit is tames. Free thought is constrained. - Rick Rubin
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Our angry or greedy disposition gives rise to loneliness, because people tend also not to like those of angry or greedy disposition and therefore distance themselves from them. Soon we view the world as determined to torment us. - Bhikkhu Cintita
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If I intentionally harm someone, it will be to my own detriment, and if I give generously to the benefit of another, it will be to my own well-being. This seems a bold generalization, but one that can be verified in our own experience and found to hold up quite well. - Bhikkhu Cintita