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(public domain image from www.pixabay.com)
Experience and Explore Buddhist Meditation
Four Sundays 9 – 10 AM
September 8, 15, 22, 29
Tulsa Yoga Meditation Center
51st and Sheridan in the
Farm Shopping Center
(beside Pier #One)
Please join us! Please share this information with interested friends and on your social media.
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It never hurts to see the good in another being. They often act the better because of it. -Nelson Mandela
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Tingsha bells - comprised of two small cymbals usually 2.5 to 4 inches in diameter and connected by leather strap - are used by Tibetan Buddhists three ways:
#1 - For clearing - The unique, identical bell sound provides cleansing effect which clears low vibrational energy such as sadness, anger, hostility, and negativity in general. Therapeutic and healing times ideal for space clearing include:
#2 - For toning - The tingsha bell sounds are used therapeutically to release blockages of body, mind and spirit creating space for one's natural flow of energy. Toning is especially effective when one experiences difficulty in concentration and meditation, is undergoing stress, grief, depression, is lacking in confidence and enthusiasm, and has poor, weak breathing patterns.
#3 - For meditation - Traditionally, tingshas are used to signify the beginning and end of a meditation session. Additionally, the tingsha sound brings one into the present moment and helps focus the mind for period of meditation time.
It is believed that Tingshas originated in Tibetan Bon Shamanism which preceded Buddhism but was rapidly adopted by Buddhists who recognized their spiritual value. To play a Tingsha, the bells are held, one in each hand, and striking the edges to create their unique sound. Many report that tinghsa vibration helps heal and clear up tinnitus.
(photo of tingsha from www.naturalenergieshealth.com where you can buy a tingsha under $30)
#1 - For clearing - The unique, identical bell sound provides cleansing effect which clears low vibrational energy such as sadness, anger, hostility, and negativity in general. Therapeutic and healing times ideal for space clearing include:
- Moving into a new apartment, house or office. Because the space may carry old energies from previous occupants, playing the tingsha drives away remaining negative energies allowing a person to gain a fresh start in the space;
- After experiencing and illness and being bed bound. It is recommended that the bedding be washing, the floors cleaned, and windows opened before sounding the Tingsha to refresh the space;
- When someone has died. Space clearing will dislodge any lingering residue of sadness, anxiety or fear.
#2 - For toning - The tingsha bell sounds are used therapeutically to release blockages of body, mind and spirit creating space for one's natural flow of energy. Toning is especially effective when one experiences difficulty in concentration and meditation, is undergoing stress, grief, depression, is lacking in confidence and enthusiasm, and has poor, weak breathing patterns.
#3 - For meditation - Traditionally, tingshas are used to signify the beginning and end of a meditation session. Additionally, the tingsha sound brings one into the present moment and helps focus the mind for period of meditation time.
It is believed that Tingshas originated in Tibetan Bon Shamanism which preceded Buddhism but was rapidly adopted by Buddhists who recognized their spiritual value. To play a Tingsha, the bells are held, one in each hand, and striking the edges to create their unique sound. Many report that tinghsa vibration helps heal and clear up tinnitus.
(photo of tingsha from www.naturalenergieshealth.com where you can buy a tingsha under $30)
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(public domain image from www.pexels.com)
In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances. This month is devoted to education about the health benefits of yoga and to inspire a healthy lifestyle. Studios around the country will be offering special yoga classes, concerts and other health events celebrating National Yoga Month and inspire people to practice yoga and to create a more balanced lifestyle.
Please join us for a wide variety of yoga and meditation classes. Our schedule appears here: www.tulsayogameditationcenter.com
In 2008, the Department of Health and Human Services designated September as National Yoga Month, one of a select number of national health observances. This month is devoted to education about the health benefits of yoga and to inspire a healthy lifestyle. Studios around the country will be offering special yoga classes, concerts and other health events celebrating National Yoga Month and inspire people to practice yoga and to create a more balanced lifestyle.
Please join us for a wide variety of yoga and meditation classes. Our schedule appears here: www.tulsayogameditationcenter.com
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Rebirth is necessary for the soul's spiritual elevation. Perfection or self-realization may not be achieved in one lifetime. - Sadhu Vivekjivandas
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1, The Wing of Compassion.
2. The Wing of Wisdom.
Compassion without wisdom becomes dysfunctional and is unhelpful.
Wisdom without compassion becomes mere intellectual knowledge, information held within a closed heart.
2. The Wing of Wisdom.
Compassion without wisdom becomes dysfunctional and is unhelpful.
Wisdom without compassion becomes mere intellectual knowledge, information held within a closed heart.
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Just reflect for a while when you have failed in an attempt. Try to be more careful in the next attempt. Try to remove those factors that led you to fail previously. - Swami Sivananda
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Centuries ago a man in the East took up gardening on his small estate. Eventually, he became a proficient gardener producing some of the most beautiful plants and flowers in his community. However, one aspect of gardening frustrated him: the constant presence of growing weeds. No matter what he did, no matter how much weeding he engaged in, they came back stronger than ever.
Unable to bear the presence of weeds in his garden he visited with a member of a King’s royal garden staff. He listened patiently and took careful notes as the royal gardener offered him a variety of methods for dealing with weeds. Pleased with his new knowledge, the man returned to his estate and applied the principles. Yet, the weeds persisted returning as they always had.
Once again, he visited the royal gardener and explained asking “what else can I do about those weeds?” The royal gardener paused before speaking and then said: “There is only one other thing for you to do: you must learn to love the weeds and treat them well.”
That story is a metaphor for our living. While we may have many admirable qualities, no one of us is free from “weeds” in our lives. As we become aware them it’s easy to become frustrated with ourselves and turn to self-loathing and even self-abuse. The lesson from the gardener applies to life in this way: we must learn to love our ‘weeds’, those flaws, imperfections which make us the unique individuals we are.
Unable to bear the presence of weeds in his garden he visited with a member of a King’s royal garden staff. He listened patiently and took careful notes as the royal gardener offered him a variety of methods for dealing with weeds. Pleased with his new knowledge, the man returned to his estate and applied the principles. Yet, the weeds persisted returning as they always had.
Once again, he visited the royal gardener and explained asking “what else can I do about those weeds?” The royal gardener paused before speaking and then said: “There is only one other thing for you to do: you must learn to love the weeds and treat them well.”
That story is a metaphor for our living. While we may have many admirable qualities, no one of us is free from “weeds” in our lives. As we become aware them it’s easy to become frustrated with ourselves and turn to self-loathing and even self-abuse. The lesson from the gardener applies to life in this way: we must learn to love our ‘weeds’, those flaws, imperfections which make us the unique individuals we are.
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Exercise your spiritual awareness. Try to greet the day with joy, with a heart that is full of compassion, gratitude and love. - Bhante Wimala
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You have to work to gradually develop your mind from day to day and year to year. It might even take eons. Ultimately this kind of mind training is a practice of patience. - Lama Zopa