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Happiness depends on properly cultivating what is wholesome and discarding what is unwholesome. - Geshe Sonam Rinchen
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Life is short; practice ardently! - Buddha
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There is no other door to peace, and it destroys wrong views: that which is the nature of all Buddhas is called selflessness. —Aryadeva
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You will be amazed to discover that, if you are kind to your body, it will respond in an incredible way. - Vanda Scaravelli
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Live more unhurriedly, more deliberately, more mindfully. Decelerate the activities of body, speech, and mind; eliminate superfluous movement. Glide and soar through life, like birds taking advantage of wind currents, barely flapping their wings. - Tashi Nyima
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Some do not understand
that we must die,
But those who do realize this
settle their quarrels.
(Dhammapada verse 6)
that we must die,
But those who do realize this
settle their quarrels.
(Dhammapada verse 6)
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May all be free from suffering and the causes of suffering.
May all embrace happiness and the causes of happiness.
May all abide in peace, free from self-grasping.
May all attain the union of wisdom and compassion.
May our teachers enlighten, instruct, and guide all sentient beings in accord with Pure Dharma, free from sectarian enmity.
May our leaders govern, protect, and love their subjects in accord with Pure Dharma, free from envy and pride.
May all be free from suffering and the causes of suffering.
May farmers, merchants, and professionals provide their goods and services in accord with Pure Dharma, free from selfishness and greed.
May all be free from suffering and the causes of suffering.
May workers produce honestly and skillfully in accord with Pure Dharma, free from cruelty and resentment.
May all be free from suffering and the causes of suffering.
- Tashi Nyima
May all embrace happiness and the causes of happiness.
May all abide in peace, free from self-grasping.
May all attain the union of wisdom and compassion.
May our teachers enlighten, instruct, and guide all sentient beings in accord with Pure Dharma, free from sectarian enmity.
May our leaders govern, protect, and love their subjects in accord with Pure Dharma, free from envy and pride.
May all be free from suffering and the causes of suffering.
May farmers, merchants, and professionals provide their goods and services in accord with Pure Dharma, free from selfishness and greed.
May all be free from suffering and the causes of suffering.
May workers produce honestly and skillfully in accord with Pure Dharma, free from cruelty and resentment.
May all be free from suffering and the causes of suffering.
- Tashi Nyima
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If you think about disaster, you will get it. Brood about death and you hasten your demise. Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience. - Swami Vivekananda
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The force that can overcome all difficulties is the force of love. There is nothing that love cannot achieve and there is nothing that love cannot sacrifice. - Meher Baba
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The Washington Post (December 21, 2022) reported on a new study which found "that exercise, in almost any amount, reduced people’s risks for a severe coronavirus infection. Even people who worked out for as little as 11 minutes a week — yes, a week — experienced lower risks of hospitalization or death from covid than those who moved about less."
Not surprisingly, those who worked out more than 11 minutes a week derived even greater benefit. Men and women who worked out at least 30 minutes most days were about four times more likely to survive covid-19 than inactive people, according to this significant study of exercise and coronavirus outcomes among almost 200,000 adults in Southern California.
“It turns out exercise is even more powerful than we thought” at protecting people from severe covid, said Robert Sallis, a clinical professor at Kaiser Permanente Bernard J. Tyson School of Medicine in Los Angeles and senior author of the new study.
(read more here: https://www.msn.com/en-us/news/us/regular-exercise-protects-against-fatal-covid-a-new-study-shows/ar-AA15w7wS )
Not surprisingly, those who worked out more than 11 minutes a week derived even greater benefit. Men and women who worked out at least 30 minutes most days were about four times more likely to survive covid-19 than inactive people, according to this significant study of exercise and coronavirus outcomes among almost 200,000 adults in Southern California.
“It turns out exercise is even more powerful than we thought” at protecting people from severe covid, said Robert Sallis, a clinical professor at Kaiser Permanente Bernard J. Tyson School of Medicine in Los Angeles and senior author of the new study.
(read more here: https://www.msn.com/en-us/news/us/regular-exercise-protects-against-fatal-covid-a-new-study-shows/ar-AA15w7wS )