TULSA YOGA MEDITATION CENTER seeks to serve our community by offering yoga, meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. Gift certificates are available in any amount and for any event at the center.
SCHEDULE (Drop in rate: $15.00 unless specified otherwise)
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 7:00 - 8:15 pm Stretch & Strength / Janet
Wednesday 7:00 - 8:15 pm Meditation / Victor (Silent Sitting; Minimal instruction. $20 drop in or use class pass)
Thursday 8:30 - 9:40 am Stretch and strength / Janet
Thursday 7:00 - 8:15 pm Back and Core / Janet
Saturday 9:00 - 10:15 am Yoga Strength / Victor
Sunday 9:00 - 10:15 am Sound Meditation/ Victor (last Sunday of each month/ $20 drop in or class pass)
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
HOLIDAY MEDITATION RETREAT - A December opportunity to experience inner peace on earth. Friday December 7th, 6 - 8 pm. Download flyer with more information.
THANKSGIVING DAY YOGA - 9 am - 10:30 am (11/22/18). Donation based class; all proceeds go to the Community Food Bank. Suggested minimum donation $20 cash or check to the Food Bank.
RESTORATIVE YOGA & YOGA NIDRA - Relax, renew and experience inner peace. Three Sundays - October 14, November 11, December 2. Download flyer with more information.
YOGA FOR BEGINNERS - Four Saturdays in January 2019. 10:30 - noon. Download flyer for more information.
Pre-registration required. No drop in.
YOGA TEACHER TRAINING - 200 HOUR Program meets Sat - Sun., December 8 & 9
YOGA TEACHER TRAINING - 300 HOUR Advanced meets Sat - Sun., November 17 & 18
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
SCHEDULE (Drop in rate: $15.00 unless specified otherwise)
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 7:00 - 8:15 pm Stretch & Strength / Janet
Wednesday 7:00 - 8:15 pm Meditation / Victor (Silent Sitting; Minimal instruction. $20 drop in or use class pass)
Thursday 8:30 - 9:40 am Stretch and strength / Janet
Thursday 7:00 - 8:15 pm Back and Core / Janet
Saturday 9:00 - 10:15 am Yoga Strength / Victor
Sunday 9:00 - 10:15 am Sound Meditation/ Victor (last Sunday of each month/ $20 drop in or class pass)
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
HOLIDAY MEDITATION RETREAT - A December opportunity to experience inner peace on earth. Friday December 7th, 6 - 8 pm. Download flyer with more information.
THANKSGIVING DAY YOGA - 9 am - 10:30 am (11/22/18). Donation based class; all proceeds go to the Community Food Bank. Suggested minimum donation $20 cash or check to the Food Bank.
RESTORATIVE YOGA & YOGA NIDRA - Relax, renew and experience inner peace. Three Sundays - October 14, November 11, December 2. Download flyer with more information.
YOGA FOR BEGINNERS - Four Saturdays in January 2019. 10:30 - noon. Download flyer for more information.
Pre-registration required. No drop in.
YOGA TEACHER TRAINING - 200 HOUR Program meets Sat - Sun., December 8 & 9
YOGA TEACHER TRAINING - 300 HOUR Advanced meets Sat - Sun., November 17 & 18
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
