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We’re continuing our series on Unity and the chakras by beginning our journey at the base of the spine, the location of the Muladhara Chakra known as the “root.” Root is a good name for it because the energy of this chakra literally roots us into the earth from the base of the spine through the legs and into the feet.
In Yoga, the best pose for experiencing this energy is Vrksasana or Tree Pose. Take a moment to stand up for this pose. Maybe stand near a chair or wall for support. Stand well on both legs first (Tadasana or Mountain Pose) feeling stable, steady and grounded. Then shift the weight into one leg without collapsing into the hip. Bend the opposite knee and lift the leg a little or a lot. Rotate the knee out to the side just 45 degrees and place the foot against the standing leg. The standing leg grows energetic roots into the earth. The bent knee is the taproot that reaches along the ground for nourishment. Lift the arms like branches to receive the warmth of the sun.
What do we discover about unity consciousness when we contemplate the Root Chakra?
We are all dependent upon this one Earth to provide all of our needs
We humans share Earth with many other animal and plant species who are also dependent upon the Earth for sustenance
We are responsible for keeping our earthly home clean, healthy and safe
Our history is rooted in our experience of the land where we grew up
Our physical bodies are made of the earth and, after death, our bodies will return to the earth
To continue this contemplation, you might enjoy spending time in Nature, remembering your ancestral home, practicing Cat/Cow and Tree Pose, and ending in Savasana (Corpse Pose) to acknowledge that we’re all just passing through.
In Yoga, the best pose for experiencing this energy is Vrksasana or Tree Pose. Take a moment to stand up for this pose. Maybe stand near a chair or wall for support. Stand well on both legs first (Tadasana or Mountain Pose) feeling stable, steady and grounded. Then shift the weight into one leg without collapsing into the hip. Bend the opposite knee and lift the leg a little or a lot. Rotate the knee out to the side just 45 degrees and place the foot against the standing leg. The standing leg grows energetic roots into the earth. The bent knee is the taproot that reaches along the ground for nourishment. Lift the arms like branches to receive the warmth of the sun.
What do we discover about unity consciousness when we contemplate the Root Chakra?
We are all dependent upon this one Earth to provide all of our needs
We humans share Earth with many other animal and plant species who are also dependent upon the Earth for sustenance
We are responsible for keeping our earthly home clean, healthy and safe
Our history is rooted in our experience of the land where we grew up
Our physical bodies are made of the earth and, after death, our bodies will return to the earth
To continue this contemplation, you might enjoy spending time in Nature, remembering your ancestral home, practicing Cat/Cow and Tree Pose, and ending in Savasana (Corpse Pose) to acknowledge that we’re all just passing through.
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