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I have been a student of Thich Nhat Hanh for decades. The Zen Buddhist monk from Vietnam is now in his 90s and is well-known for his teachings on mindfulness. He offers many different sayings called gathas that can be used at varying times throughout the day. I love this one for the morning. Perhaps you would enjoy memorizing it and saying it to yourself upon rising:
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
“Waking up”: You are alive! This is a wonderful and glorious thing. Because you are alive, everything is possible.
“I smile”: How amazing to greet the day with joy rather than dread, fear, sadness, hopelessness or disgust. Be a person who spreads joy in the world.
“Twenty-four brand new hours are before me”: YOU are the creator of your own life. YOU are the crafter of your own destiny. What will you make with this one beautiful life you have been given?
“I vow to live fully in each moment”: Yesterday is a memory and tomorrow is a dream. The only moment we can do anything about is this one now. Live in the present.
“I vow to look at all beings with eyes of compassion”: This is known as the bodhisattva vow—to bring compassion to every interaction, every thought, word and deed. This simple act will transform your life and the world around you.
May all beings be happy and free. May all beings know joy. May all beings live in peace.
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
“Waking up”: You are alive! This is a wonderful and glorious thing. Because you are alive, everything is possible.
“I smile”: How amazing to greet the day with joy rather than dread, fear, sadness, hopelessness or disgust. Be a person who spreads joy in the world.
“Twenty-four brand new hours are before me”: YOU are the creator of your own life. YOU are the crafter of your own destiny. What will you make with this one beautiful life you have been given?
“I vow to live fully in each moment”: Yesterday is a memory and tomorrow is a dream. The only moment we can do anything about is this one now. Live in the present.
“I vow to look at all beings with eyes of compassion”: This is known as the bodhisattva vow—to bring compassion to every interaction, every thought, word and deed. This simple act will transform your life and the world around you.
May all beings be happy and free. May all beings know joy. May all beings live in peace.
1 Comments
Thanks for writinng this