There are many ways to meditate besides sitting silently. From the Vedic tradition, there is mantra meditation. Here, one repeats a word or phrase for the purpose of focusing the mind. The most common word, and one which is said to have the most power, is the sound OM. Sit quietly and chant om for several minutes until you feel your mind relaxed. Follow that with a few moments of silence.
From the Japanese Nichiren Buddhist tradition, there is chanting of the phrase Nam-myoho-renge-kyo. This way of meditation was favored by Tina Turner, the “Queen of Rock ‘n’ Roll,” who practiced chanting meditation for decades. Buddhist and Vedic traditions offer a wide variety of meditative techniques. Research them and commit to the technique that works best with your personality.
-Victor M Parachin, "How to Make Meditation a Habit the Buddhist Way," Spirituality & Health
From the Japanese Nichiren Buddhist tradition, there is chanting of the phrase Nam-myoho-renge-kyo. This way of meditation was favored by Tina Turner, the “Queen of Rock ‘n’ Roll,” who practiced chanting meditation for decades. Buddhist and Vedic traditions offer a wide variety of meditative techniques. Research them and commit to the technique that works best with your personality.
-Victor M Parachin, "How to Make Meditation a Habit the Buddhist Way," Spirituality & Health
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