First, focus on the present moment. . . . Rather than lament the past or fret about the future, live wisely and intentionally in the present.
Secondly, focus on your own life. Make time to grow and evolve spiritually. . . .
Thirdly, focus on those who come under your influence. . . . Offer them support, kindness, encouragement, love and compassion. . . .
Fourthly, focus on being of benefit to the wider community. Dedicate yourself to improving the welfare and happiness of all beings.
-Victor M Parachin, Buddhist Wisdom for Beginners
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