WHAT'S A SOUND BATH & WHAT ARE BENEFITS

A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. - Sara Auster, sound bath practitioner

Research indicates that a sound bath can . . . 
    • help reduce pain, 
    •  promote neural connectivity, 
    • reduce stress, 
    • lower anxiety and depression, 
    • improve sleep,
    • promote a deeper sense of connection and compassion,
    • generate calm and tranquility,
    • enhance better mood,
    • create a state of harmony.
​

public domain photo below from www.pixababay.com