"Treating your mind like a best friend involves approaching it with a warm, engaging attitude: “Hey buddy! Do you want to meditate now? What do you want to watch? How do you want to sit? You tell me how long.” When you treat your mind with kindfulness, your mind does not want to wander off anywhere. It likes your company. You hang out together, chilling out, for far longer than you ever expected." - Ajahn Brahm
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.