When you just watch the breath go in and out, something happens to your state of mind - it feels good; it feels peaceful. If you keep watching, joy arises. I call this the beautiful breath. It's beautiful, joyful and happy. - Ajahn Brahm
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.