Look at your mind dispassionately; this is enough to calm it. Only when it is quiet can you go beyond it. Do not keep the mind busy all the time, stop it and just be. If you give it a rest, it will settle down and recover its purity and strength. - Nisargadatta Maharaj
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.