Highly charged emotion colors thinking. If you are angry or anxious, take a moment to identify what you’re feeling and say it aloud. Take a few moments to release your hold on the emotion. You can also say, ‘I look forward to being free from this feeling.’ Refrain from action. - Swami Dyananda
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.