Buddhism in general, and Zen in particular, is not concerned with the content of thoughts or feelings, except to recognize that they are the cause of confusion, emotional paralysis, and pain. In and of themselves, thoughts are no big deal, except when we make a big deal out of them, creating a dualistic separation from reality, which is a wordy way to say ‘a problem.’ - Karen Maezen Miller
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.