1. Slow down. Every time she feels the pressure of stress, she would slow down significantly. “There’s no need to rush about and make a mess of things. Just slow it down,” she says.
2. Breathe. She demonstrated how she pursed her lips, took a long deep inhale and only after her lungs were quite full, did she slowly release the breath.
3. Avoid toxic people. “ Simple as that. Steer clear,” she advises.