First, when others become angry with you, do not react with anger but with discipline and patience. Secondly, if another person strikes you, do not retaliate or return blows. Thirdly, when others criticize you, do not criticize them in retaliation. Fourthly, when others insult you, do not respond by insulting or embarrassing them. . . .
The Buddha explained that there are four corresponding advantages--followers will improve their patience and discipline, bring harmony to their relationships, create more social goodwill and move more rapidly to awakening.
-Victor M Parachin, Buddhist Wisdom for Beginners
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