EVERYONE EXPERIENCES A PROBLEM MEDITATING SO . . .

. . . Don't give up! Don't let a problem meditating become an excuse to stop. That's advice from Erik K. Van Horn who explains: "Everyone encounters problems and difficult patches in the course of meditating, so don't let them get you upset. Don't view them as signs that you're making no progress or that you're a hopeless meditator. Problems are an excellent opportunity for figuring out where you have unskillful habits and learning how to do something about them."