We can use sounds and noises to deepen our meditation. Some examples:
- If you hear a clock ticking, remind yourself, "Life is precious and short. I will do the best I can with the time I have."
- When you hear people laughing, remind yourself, "It is so good to hear sounds of laughter and joy. I will lighten my life through humor and laughter."
- If you hear sirens of an ambulance, offer this meditation: "May those who are ill or injured quickly receive medical services. May they recover from their illness or injury."
- When you hear rain coming down, say to yourself, "Just as the rains nourish the planet, my meditation practice nourishes my body, mind and spirit."
-Victor M Parachin, Sit a Bit
- If you hear a clock ticking, remind yourself, "Life is precious and short. I will do the best I can with the time I have."
- When you hear people laughing, remind yourself, "It is so good to hear sounds of laughter and joy. I will lighten my life through humor and laughter."
- If you hear sirens of an ambulance, offer this meditation: "May those who are ill or injured quickly receive medical services. May they recover from their illness or injury."
- When you hear rain coming down, say to yourself, "Just as the rains nourish the planet, my meditation practice nourishes my body, mind and spirit."
-Victor M Parachin, Sit a Bit
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