-Victor M Parachin, Sit a Bit
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Whenever you find it hard to keep going because the challenges are discouraging, think about our planet earth. Mother Earth experiences monsoons, tornadoes, hurricanes, wildfires, earthquakes, volcanoes. Each time any of those strikes, earth experiences destruction. And yet, the earth heals herself over time. Grass returns, flowers bloom, young trees grow. Mother Earth knows how to work in harmony with life's circumstances. Persistently and consistently she finds ways to self-heal.
-Victor M Parachin, Sit a Bit - Take several deep inhalations and exhalations.
- Begin to breathe normally. - Focus on sight: Take in the surroundings--trees, grass, birds, insects, etc. - Focus on sounds--birds singing, people talking, walking, jogging or biking, etc. - Focus on smells--flowers, the earth, someone barbecuing, etc. - Focus on touch. Place your hands on the earth, feel the tree supporting your back. - Finish by expressing gratitude to Mother Earth for her beauty. -Victor M Parachin, Sit a Bit |
Victor M. Parachin ... aVedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. Archives
January 2026
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