Category: Breathing

Breathe to Release

1/10/2026

Those who seek to practice meditation are always instructed to begin by focusing on their breathing. In meditation, the breath is the vehicle of release: the releasing of distracting thoughts, disturbing images, feelings of limitation, and feelings of resistance. Those skilled in meditation know that the breath can calm, reassure, and stabilize both mind and body. . . .

So the next time you're upset about something, don't just stand there, breathe! Here's an effective way of using the breath to calm and center yourself: While inhaling and exhaling, say to yourself: "Peace in, anxiety out." Repeat this as many times as necessary until calm and relaxation emerge.
-Victor M Parachin, Eastern Wisdom for Western Minds

Breathe Better to Feel Better

12/27/2025

"Breath is the link between the mental and physical disciplines. It makes the mind calm, lucid and steady." -Swami Vishnu Devananda
Not only do most people take breath for granted but many people do not breathe properly. Consistent ineffective breathing eventually results in fatigue, stress, anxiety, illness and a wide variety of other health issues. To determine if you are a good breather or a weak breather, take a few moments and pay attention to your breath. As you inhale and exhale sense whether your breathing is shallow and rapid or smooth and steady? Because both body and mind are affected--negatively or positively--by the way we breathe, it's important to do so properly.
-Victor M Parachin, Buddhist Wisdom for Beginners

Breathe to Release

Breathe Better to Feel Better

Victor M. Parachin ... a

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