Some examples which appear in the boxes include: Meditate for at least 15 minutes; Contemplate the Four Immeasurables, Offer To Help Someone In Need, Recite a Sutra, Reduce my Judgments, Transform A Negative Habit, Contemplate Imperamence, Read A Dharma Book, Remind Myself Of A Teacher's Advice, Transform A Negative Habit.
One doesn't have to play the Buddhist Bingo game but one can look over the suggestions and work away at one every week and then start the cycle again.
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