Often, we become stuck in unhealthy patterns. We hold on to the same people, the same habits, the same bad decisions that led to our sad state of affairs. Meanwhile, we hope that things will magically change for the better. But that’s not how life works. Creation requires destruction. Improvement requires change. We can’t move forward with something new without leaving something old behind. - Sensei Alex Kakuyo
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It is possible for someone to be charismatic but not wise. Conversely, wisdom is not necessarily flashy or powerful – it can manifest in a humble and simple heart, and in the most ordinary-seeming of lives. — Jack Kornfield
Foster compassion and loving-kindness: By nurturing these qualities, you can strengthen your relationships, build social connections, and provide support during difficult times. Remember to start with yourself. - Margaret Meloni
Accept the present moment as it is, without resistance or judgment. By cultivating acceptance, you can find peace amid the chaos, and focus on what you can control. - Margaret Meloni
It is crucial to note that generosity comes in many forms. We can be generous with non-monetary things: time, attention, presence, knowledge, skills, words of encouragement, empathy, emotional support, patience, advocacy, hospitality, and so much more. Creating safe and supportive environments for others costs us nothing. - Kassidy Evans
If you were dying, who would you want to speak to before you drew your last breath? – Margaret Meloni
At first a teacher is necessary. Then when you grow up, a teacher is not necessary. Kick the teacher out. - Seung Sahn
For anything to change at all, mindfulness is needed. It is central to the process of awakening, central to the process of transformation. - Christina Feldman
The ultimate goal of Buddhism isn’t to be reborn in a better place, or to become wealthy in the next life, or to receive blessings in this life. It’s about how to live freely and happily without suffering and stress. This is the original teaching of Buddhism. - Pomnyun Sunim
Here’s a mantra for emotional ability: I’m not my job, I’m not my home, I’m not my status. - Hersch Wilson
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Victor M. Parachin ...is aVedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Archives
June 2025
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